Noticing
Noticing the people, events, and circumstances around you. Start by noticing that you are noticing. See the emotions in people you love, BEFORE they are forced to tell you how they feel. Notice people, walking in the street, crossing your path in life, close friends or strangers. Notice your feelings, and then do something about those feelings.
By noticing people, their needs, their temperature, and their intentions, you’ll be less surprised in life, less likely always to be responding, and, instead, living your informed life.