We all have memories. These memories are the library of our experiences, emotions, and thoughts. Happy, fun, and enjoyable memories are similar to a bright light at night attracting a moth. You’re attracted to those memories and emotions. However, we often avoid memories which bring pain, confusion, embarrassment, and guilt. Being human, the reasons for avoidance are due to the personal cost and mental anguish of such emotional pain, regret, and embarrassment.
Your mind is attracted to happy and good memories without much effort. To the contrary, it takes effort and a strong will to look at and examine the difficult, hurtful, or shameful memories that we usually and intentionally avoid. Reflecting on your past with two ideals always in mind, you’ll be able to better view and manage what you find. These two tools can shed light on the darkness surrounding bad memories. With this clarity you’ll be able to resolve and heal some of the hurt and regret – leading to the first step for inner peace.
Two Paths Diverge 